Understanding Stress Management in the Workplace
Discover the causes and types of stress, along with effective stress management techniques for a healthier work environment. Learn how to identify stressors, adopt relaxation practices, exercise regularly, and manage time efficiently to reduce workplace stress.
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Presentation Transcript
FACULTY OF MANAGEMENT FACULTY OF MANAGEMENT STUDIES STUDIES MANAGERIAL SKILL DEVELOPMENT SUBMITTED TO :- Prof. MEERA MATHUR SUBMITTED BY :- SANIDHYA GUPTA GAURAV CHHABDIYA KAPIL AUDICHYA HEENA PRAJAPAT SHIVANI CHOUHAN TANUJ KOTHARI
CONTENT : CONTENT :- - WHAT IS STRESS? CAUSE OF STRESS TYPES OF STRESS WHAT IS STRESS MANAGEMENT ? STRESS MANAGEMENT AT WORK PLACE ADVANTAGE OF STRESS MANAGEMENT BUSINESS BENEFITS OF STRESS MANAGEMENT
What is Stress ? Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body
Cause of stress Job insecurity High performance Demand Bad boss Workplace culture Personal or family problems Technology
Types of stress 1. ACUTE STRESS : Acute stress is usually for short time and may be due to work pressure ,meeting deadlines pressure or minor accident , over exertion . 2. CHRONIC STRESS: chronic stress is a prolonged stress that exists for week, months, even years. This stress is due to poverty, broken or stressed families and marriages, chronic illness and successive failures in life. People suffering from this types of stress get used to it and may not realize that are under chronic stress . it is very harmful for health .
What is stress management? Stress management is set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects (Gale encyclopedia of medicine ,2008)
Stress management at workplace Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. Your body can fight stress better when it is fit. Learn to manage your time more effectively. Set limits appropriately and learn to say no to requests that would create excessive stress in your life. Make time for hobbies, interests, and relaxation.
Advantage of stress management Helps eliminate unnecessary energy drain. Maintains stored resiliency. Impatience, irritability, anger decrease. Improves physical and mental health. Greater access to intuition. Memory, focus, other brain functions improve. More energy in daytime, restful sleep at night.
Business Benefits of Stress Management Enables you to motivate employees better Improves productivity in the stressful situation Enables you to lead people in tough times Reduces chances of workplace conflicts Increases the chances of meeting deadlines Improves communication process
