Understanding Your Health Measurements and Results

Kn w your numbers Conditions of use Please ensure you read through this information pack before using any of the equipment . Please sign below to confirm you are happy to continue and understand use of the equipment is voluntary and with your agreement:- Name: Email Add: Signature: If you do have any concerns with any of your measurements, you should speak with your own GP or a Doctor You can also speak to a doctor or nurse via the employee assistance helpline on 0800 015 5630. Further information can be found on SSENET heart stethoscope KNOW Y UR NUMBERS

Kn w your numbers Conditions of use All use of the equipment is with your consent and at your own risk There is no identified risk in using any of the equipment but the full user & safety guidelines are available for you to read through if you require them or if you have any concerns This pack also includes the main instructions from these guidelines covering use of the body analysis scales and blood pressure monitors No advice will be given at these sessions Included within this pack is some information to help you interpret your results. This information is sourced from either the equipment booklets themselves or from official NHS or medically approved sites If you do have any concerns with any of your measurements, you should speak with your own GP or a Doctor You can also speak to a doctor or nurse via the employee assistance helpline on 0800 015 5630. Further information can be found on SSENET heart stethoscope KNOW Y UR NUMBERS

What do my results mean ? heart stethoscope KNOW Y UR NUMBERS Heart rate Most adults have a resting heart rate of between 60-80 beats per minute (bpm). The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40-60 bpm or lower. You should contact your GP if you think your heart rate is continuously above 120 bpm or below 40 bpm, although this could just be normal for you. Source: NHS.co.uk Healthy body fat percentage ranges Source: World Health Organisation (WHO) Source: Blood Pressure UK Woman: Average of estimated bone mass Source: Tanita Body Weight Science Institute Healthy Body Water % Range Weight (lb) 110 lb 165 lb Weight (kg) Less than 50 kg Less than 110 lb 50 kg 75 kg 75 kg and up 165 lb and up 45-60% 4.3 lb 5.3 lb 6.5 lb 1.95 kg 2.40 kg 2.95 kg Men: Average of estimated bone mass Weight (lb) Less than 143 lb Source: Tanita Body Weight Science Institute 50-65 % Weight (kg) 143 lb 209 lb Less than 65 kg 65 kg 95 kg 95 kg and up 209 lb and up Source: Tanita s own internal research 5.9 lb 7.3 lb 8.1 lb 2.65 kg 3.29 kg 3.69 kg

What do my results mean ? heart stethoscope KNOW Y UR NUMBERS Muscle Mass Result Physique Rating Explanation Small Frame Obese This person seems to have a healthy body type based on physical appearance, however, they have a high body fat % with low muscle mass level Medium Frame Obese This person has a high body fat percentage, with a moderate muscle mass level. Large Frame Obese This person has both a high body fat % and a less than average muscle mass level. Low Muscle & Average Body Fat % This person has an average body fat % and a less than average muscle mass level. Ave. Muscle & Ave. Body Fat % This person has average levels of both body fat and muscle mass. High Muscle & Ave. Body Fat % (Athlete) This person has an average body fat % and higher than normal muscle mass level. Low Muscle & Low Fat This person has both a lower than normal body fat % and muscle mass level. Thin and Muscular (Athlete) This person has lower than normal body fat % while having adequate muscle mass. Very Muscular (Athlete) This person has lower than normal body fat % while having above average muscle mass. 1 Hidden obese 2 Obese 3 Solidly built 4 Under exercised 5 Standard 6 Standard Muscular 7 Thin 8 Thin and Muscular 9 Very Muscular Source: Columbia University New York Visceral Fat reading Daily Calorie Intake (DCI) is an estimate of how many calories (Kcal) or kilojoules (KJ) you can consume within the next 24 hours to maintain your current weight. A standard equation using weight and age is used to calculate your Basal Metabolic Rate (BMR) , which is the minimum amount of calories your body needs to function effectively. You burn around 70% of calories for basal metabolism. Additional energy is used up when doing any kind of exercise. Metabolic Age Healthy Level 1- 12 Excess level 13-59 If your BMR age is higher than your actual age, it is an indication you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue which will improve your metabolic age. Source: Columbia University New York

Kn w your numbers Height Conversion chart Feet/Inches Centimeters Feet/Inches Centimeters Feet/Inches Centimeters 1' 6" 1' 7" 46 48 3' 3" 3' 4" 99 102 5' 152 155 5' 1" 1' 8" 51 3' 5" 104 5' 2" 157 1' 9" 1' 10" 53 56 3' 6" 3' 7" 107 109 5' 3" 5' 4" 160 163 1' 11" 58 3' 8" 112 5' 5" 165 2' 61 64 3' 9" 3' 10" 114 117 5' 6" 5' 7" 168 170 2' 1" 2' 2" 2' 3" 66 69 3' 11" 4' 119 122 5' 8" 5' 9" 173 175 2' 4" 71 4' 1" 124 5' 10" 178 2' 5" 2' 6" 74 76 4' 2" 4' 3" 127 130 5' 11" 6' 180 183 2' 7" 79 4' 4" 132 6' 1" 185 2' 8" 2' 9" 81 84 4' 5" 4' 6" 135 137 6' 2" 6' 3" 188 191 2' 10" 86 4' 7" 140 6' 4" 193 2' 11" 3' 89 91 4' 8" 4' 9" 142 145 6' 5" 6' 6" 195 198 3' 1" 94 4' 10" 147 6' 7" 201 3' 2" 97 4' 11" 150 6' 8" 203 heart stethoscope KNOW Y UR NUMBERS

Personal record sheet - body composition readings Age: Name: Height : Blood Pressure Date Time Systolic Diastolic Heart Rate Weight Body Fat % Bone Mass Body Water Muscle Mass Physique Rating DCI/BMR Kcal/KJ Metabolic Age Visceral Fat Employee assistance helpline: 0800 015 5630