Unique Breathing Techniques for Relaxation and Mindfulness
Discover innovative breathing exercises like Belly Breathing, Candle/Flower Breathing, and more to promote relaxation and mindfulness. Explore different techniques with detailed visual guides.
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Presentation Transcript
6 Sides of Breathing
Belly Breathing
Candle/Flower Breathing
Mountain Breathing
Lazy 8 Breathing
Rainbow Breathing
Shark Fin Breathing
