Unique Perspectives on Focus and Productivity
In this collection of insights from various individuals, discover diverse viewpoints on focus, distractions, and maintaining productivity. From discussing personal workspaces to sharing strategies for improving concentration, these reflections offer valuable perspectives on enhancing focus in a world full of distractions.
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Presentation Transcript
Unique Perspectives on Focus Griffin Dietz Lachlan Green Zara Saraon
my office is in the living room and that s can be really dangerous you just can t treat yourself like a machine Sometimes I forget what I was working on It s like walking into a room and forgetting why you re there
I try to practice the stuff Im weaker at because I understand it s better to not win and learn something than win and practice habits you already have then I ll talk to some friends and then start watching who I have next sometimes I ll even hum a song to myself to get the rhythm going
My room is really my space where I don t get distracted as much. Stress damages focus a lot. I need to focus on the one thing that I m doing.
Lorraine Tam
Focus comes from breath can be learned through practice People like being in the same space with others who are trying to do the same thing
how their body is feeling focus feels like being totally relaxed, totally loose how quickly they are breathing phone is distracting practice makes perfect separate work and non-work spaces their environment what things are distracting them at the moment refocused by remembering larger goals you should be aware of your thoughts like they are clouds drifting in the sky what is happening around them what they want to achieve you know you re focused when you don t care about anything else distracted by iMessage messages think about the need to focus sometimes forgot what she was working on thinking too far ahead intense focus without breaks is unsustainable goals Instant results aren t realistic what thoughts are top of mind focus is all about rhythm knew she was focused when she didn t care about anything except attached to work when focused perpetual glances at cell phone less reactive refocus with deepen breath worried about not being efficient enough constantly aware of inner thoughts set goals to focus on and work towards guilt for procrastinating listen to calm (not pump-up) music fear of missing out before match more calm a set routine to refocus constantly switching between tasks anxiety about not producing enough opened another tab rather than navigating in current window strong and healthy create a daily routine likes reading before working to get focused irritated by distractions the mind and soul are in it always trying to find his rhythm has someone hide cell phone before working stressed out before important events play music to drown out distractions
Insights environment affects ability to focus focus is a means to an end focus is analogous to finding your rhythm everyone has a different definition of focus physical comfort is necessary for focus can be hard to keep track of the task at hand people focus in different ways you cannot focus forever, and must take breaks
Needs find personal rhythm focus early on to stop procrastinating develop a way to stay organized drown out background noise keep track of task at hand prioritize more important goals take breaks
Summary Developed Empathy Map Conducted Interviews Identified Needs
