Well-Being Resources for Stress Reduction and Resilience Promotion

WELL-BEING RESOURCES

WELL-BEING RESOURCES Intent: Well-being Resources to reduce stressors, promote resilience and increase social connections: Resource 1: Ready and Resilient (R2) Performance Centers: https://www.armyresilience.army.mil/ard/R2/R2- Performance-center.html.Available to: Soldiers, Units, Soldier and Family Readiness Groups (SFRGs), and Armed Forces Organizations (DoD Civilian groups). Located at Fort Belvoir serves the entire National Capital Region Resource 2: Army Wellness Centers offer stress management education, biofeedback, and mindfulness practice, My Army Wellness Center-Performance Triad: https://p3.amedd.army.mil/my-army-wellness-center. Available to: Soldiers, Family Members, DoD Civilians, Army Units / Organizations Resource 3: Community Resource Guides offer resources by location and by need https://crg.amedd.army.mil. Available to: Soldiers, Family Members, DoD Civilians, Army Units / Organizations needs based search capability Resource 4: My Military OneSource, https://www.militaryonesource.mil/health-wellness/recommended-wellness- apps/ an easy way to get the personalized information and support you need to live your best MilLife. Service members, military family members and survivors can download the app to receive personalized support, advanced search capabilities and access to must know information on military life and benefits.Available to: Soldiers, Family Members, Expeditionary DoD Civilians, and Survivors Resource 5: Virtual Hope Box, https://www.militaryonesource.mil/health-wellness/recommended-wellness-apps/ contains simple tools to help users with coping, relaxation, distraction and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes and coping statements.Available to: Everyone CUI 2 2 DPRR

WELL-BEING RESOURCES Resource 6: Suicide Safe Mobile App is a free mobile app that helps providers integrate suicide prevention strategies into their practice and address suicide risk among their patients. The Suicide Safe app is based on SAMHSA's Suicide Assessment Five-Step Evaluation and Triage (SAFE-T) card: https://store.samhsa.gov/product/suicide-safe.Available to: Behavior Health Providers Resource 7: MHS Video Connect, MHS Video Connect is the Military Health System's new, valuable web-based solution for accessible care. It empowers beneficiaries to conveniently meet with their military health provider virtually through live video on any internet-connected computer, tablet, or mobile device.Available to: Soldiers, Family Members Resource 8: TELEMYND, https://www.telemynd.com/military offers high quality mental health care that is accessible from anywhere. It s comprised of a national network of therapists and prescribers who provide TRICARE-covered mental health services via secure video chat so that you and your family can get the care you need from wherever you are.Available to: Soldiers, Family Members, eligible retirees Resource 9: Dr. on Demand app, https://doctorondemand.com/microsite/humanamilitary/ offers 24/7 access to doctors, psychiatrists, psychologists, therapists and other medical experts, care is always available, anytime and anywhere. Select and see your favorite providers again and again, right from your smartphone, tablet or computer.Available to: Everyone, cost depends upon insurance / employer benefit package Resource 10: DHA Connected Health, https://health.mil/Military-Health-Topics/Technology/Connected-Health the branch of the Defense Health Agency responsible for evaluating and integrating the use and development of health technology supporting Military Health System (MHS) beneficiaries. These technologies include telehealth, mobile apps, web, virtual reality, augmented reality, and wearable devices.Available to: Service Members CUI 3 3 DPRR

WELL-BEING RESOURCES Resource 11: Active-duty component (Compo 1) Virtually Integrated Patient Readiness and Remote Care (VIPRR). https://www.dvidshub.net/video/466976/virtual-health Any Soldier at any location may call: Virtually Integrated Patient Readiness & Remote Care (VIPRR) Clinic. Call 1-844-VMEDCEN. (1-844-863-3236) or DSN 312-429-1125. Available to: Soldiers Resource 12: Tricare Getting Mental Health Care | TRICARE https://www.tricare.mil/CoveredServices/Mental/GettingMHCare. Available to: Soldiers and Family members If you Then Are an active-duty service member You need to request a referral and a pre-authorization for all mental health care in the TRICARE network. You do not need it if you seek outpatient mental health services at a military treatment facility or clinic. Are a non-active-duty TRICARE prime beneficiary You need to request a referral and pre-authorization for psychoanalysis and outpatient therapy for substance use disorder provided by a substance use disorder rehabilitation facility. Resource 13: VA Whole Health Whole Health Home (va.gov) https://www.va.gov/wholehealth/. Personal Health Inventory (PHI) / Personal Health Plan (PHP) / Forever GI Bill VHA Directive 1601.02, https://www.va.gov/service-member-benefits/ get connected with mental health care no matter your discharge status, service history, or eligibility for VA health care. To access free VA mental health services, walk into any VA medical center (anytime day or night) or call 877-222-8387. Available to: Soldiers and Retirees (who may also be Civilians). CUI 4 4 DPRR

WELL-BEING RESOURCES Resource 14: BeThere peer support call center in partnership with Military OneSource offers support to service members (including National Guard and Reservists), their families, and transitioning Veterans up to 365 days after separation or retirement. Call: 800-342-9647.Available to: Soldiers and Family Members Resource 15: Peer to Peer program in partnership with Military OneSource, Make the Connection, connect with stories of help and hope: https://www.maketheconnection.net Platform for Veterans to explain their experiences with major life events and learn what helped them cope. Available to: Veterans Resource 16: Brain Fitness Center, Walter Reed National Intrepid Center of Excellence: Walter Reed National Military Medical Center > Health Services > Specialty Care > National Intrepid Center of Excellence (NICoE) > Healthcare Services > Brain Fitness Center (tricare.mil).Available to: Soldiers and Family Members Supplemental care to give patients access to brain training programs, heart rate variability biofeedback, and mind-body classes, tools and resources. Open to Active-Duty Service Members and their beneficiaries. Resource 17: Military OneSource: https://militaryonesource.mil, 800-342-9647.Available to: Soldiers and Family Members Resource 18: Military Crisis Line: 1-800-273-TALK (8255). Available to: Soldiers and Family Members CUI 5 5 DPRR

WELL-BEING RESOURCES Resource 19: Help.org provides drug and alcohol rehabilitation resources and support. https://www.help.org. Available to: Soldiers, Family Members, Civilians, and Retirees Resource 20: Psychological Health Center of Excellence, https://health.mil/Military-Health-Topics/Centers-of- Excellence/Psychological-Health-Center-of-Excellence/Psychological-Health-Resource-Center We Serve: Service members, veterans, family members, clinicians, commanders, or anyone with a question about psychological health in the military. We Provide: Customized responses to your specific questions and needs. If we can't answer your question, we will connect you to someone who can provide assistance. A link to community psychological health resources in your local area. We Are: A trusted source of psychological health information and resources related to combat stress, depression, reintegration, how to get into treatment, types of treatment for mental health conditions, and many other topics. Professional health resource consultants, all of who are master's-level mental health clinicians that understand military culture. Available 24/7 by phone, online chat, or email. Free! *** Not a treatment or counseling center, but we can help you to access mental health care. Resource 21: In Transition https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychologica l-Health-Center-of-Excellence/inTransition The inTransition program is a free, confidential program that offers specialized coaching and assistance for active-duty service members, National Guard members, reservists, veterans and retirees who need access to mental health care when: Relocating to another assignment, Returning from deployment, Transitioning from active duty to reserve component or reserve component to active duty, Preparing to leave military service, Any other time they need a new mental health provider or need a provider for the first time. CUI 6 6 DPRR

WELL-BEING RESOURCES Resource 22: RESET, Reset for Active-Duty Soldiers is a one-hour video training to teach active-duty Soldiers strategies to manage unwanted or intrusive thoughts after a trauma. Coping with Unwanted Thoughts: RESET for Active-Duty Soldiers - PTSD: National Center for PTSD (va.gov).Available to: Veterans Resource 23: PTSD Coach Mobile application, PTSD Coach | VA Mobile This mobile app has self- assessments, symptom-tracking, and coping skills to help you address and monitor stress. Available for iOS and Android. https://mobile.va.gov/app/ptsd-coach.Available to: Soldiers and Veterans Resource 24: PTSD Coach On-line, PTSD Coach Online home (va.gov) A series of online video coaches will guide you through 17 tools to help you manage stress. PTSD Coach Online is used on a computer, rather than a mobile device, and therefore can offer tools that involve writing: https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm. Available to: Soldiers and Veterans Resource 25: Mindfulness Coach Mobile application, Mindfulness Coach | VA Mobile, This app includes mindfulness exercises to practice on your own or with guidance and strategies to help overcome challenges to mindfulness practice. Includes a log and reminders to support your mindfulness practice. Available for iOS. https://mobile.va.gov/app/mindfulness-coach.Available to: Soldiers and Veterans CUI 7 7 DPRR

WELL-BEING RESOURCES Resource 26: Emotional Wellness Toolkit: https://www.nih.gov, Offers relaxation techniques for Health: Mind and Body approaches for Stress reduction, meditation, anxiety reduction. Available to: Everyone Resource 27: Mental well-being, https:www.who.int, Provides resources to help keep mentally healthy and reduce stress. Available to: Everyone Resource 28: Workplace Well-being Resources: https://hhs.gov, Mental health tool kit is a gateway to tools and resources to help employers. Available to: Everyone Resource 29: WHOOP, https://www.whoop.com, and in the App stores. Monitor your sleep, strain, recovery, and health with advanced fitness and health wearables. Available to: Everyone Resource 30: HeartMath emWave, https://www.heartmath.com > emwave, free online platform designed to sync with all your HeartMath technology, emwave Pro, emwave2, heart rate monitoring system that facilitates learning techniques and self regulation of stress Available to: Everyone, cost involved CUI 8 8 DPRR