Wellness Practices for a Fulfilling Life
Discover the power of gratitude, savoring moments, expressing gratitude, prioritizing restful sleep, and living a fulfilling life through meditation, social connections, and new experiences. Embrace these practices to enhance your overall well-being and lead a meaningful life.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Gratitude Practices 3 Good Things Write three things that happened over the course of your day that you are grateful for Big or small occurrences Optional; write more in-depth about one of these occurrences
Savoring The act of stepping outside an experience to review and appreciate it. Talking to another person about how good it was/how good you felt Looking for people to share it with Thinking about what a lucky person I am! Thinking about sharing this later with others. Showing physical expressions of energy; laughing, giggling, jumping up and down with glee Telling yourself how proud you are to have noticed or done this Thinking only about the present; being totally absorbed
Thank you! Write a thank you letter or letter of gratitude to someone who has helped you or has been especially kind to you but has never properly been thanked. Then, deliver that letter in person!
Sleepy Time Restorative sleep helps to balance the brain and has a strong effect on our mood Sleep schedule make one and stick to it! Relaxing bedtime rituals Daily exercise Evaluate your room Dark? Quiet? Cool?
Living your longest life Aging well Meditation practice Wide social support Close emotional and familial relationships Good sleep with daily activity Life-long curiosity Willingness to undertake new challenges
