What is Normal Aging and How to Support Successful Aging
In the journey of aging, physical, psychological, and social changes are typical. Dr. Kristopher M. Struckmeyer elaborates on the expectations of aging and ways to promote successful aging through lifestyle choices. Learn about common age-related changes and proactive measures to maintain well-being. Remember, there is no one-size-fits-all approach to aging.
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Presentation Transcript
What is Normal Aging? Dr. Kristopher M. Struckmeyer Assistant State Specialist for Caregiving
Take Aways 1. What can be expected from typical aging? 2. What can be done now to help successful aging?
First & foremost There is no normal!
Physical Changes Skin thins & becomes rigid Presbyopia trouble focusing on near objects Hair grays Presbycusis trouble hearing high frequencies Joints less flexible Trouble Sleeping Gradual loss of smell Loss in Touch Differentiation Changes in taste buds Sweet, Salty, Sour, Bitter
Psychological Changes Longer to react Attention may become difficult Slight decline in executive functioning Skills necessary for decision-making Slight memory issues Trouble remembering events long ago and tip-of-the-tongue Remember distinct events, past events, and procedures Personality is stable Only slight changes
Social Changes Changes in family relationships May disengage from society or stay involved Depends on personality More selective with friendships Based on time horizon May work or volunteer 6
What can you do now? Physical: Training Strength training or resistance training Yoga Diet Psychological: Keep your mind engaged Learn Read Crossword puzzles, word searches, etc. Social Stay engaged with your social network
When in doubt Talk to your doctor!
