Youth Sleep Challenge for Better Rest: Engage and Improve Your Sleep Habits
Join the 10-Day Youth Sleep Challenge to enhance your sleep quality. Take surveys, watch informative videos, and follow daily tips to optimize your rest. Participate actively and track your progress for improved sleep patterns.
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Presentation Transcript
10 Day- Sleep Challenge Youth
Sleep Challenge Overview: Step 1: Take the pre-survey (it s anonymous) Step 2: Watch the 3.5 min. video Sleep On It Step 3: Look at 1 slide each day for the 10 days of this challenge. It includes a Question of the Day and a short video clip response. Try one of the suggestions in the video or on the daily slide to improve your sleep. Record your sleep on the daily Google form. Step 4: At the end of the challenge, take the post-challenge survey (also anonymous)
Step 1: Pre-Survey Please take the survey below before moving ahead to the next slide Pre-Sleep Challenge Survey-English Espanol Portuguese K'iche
https://youtu.be/5z1ew_kpaEw Step 2: Watch this 3 minute video NBPS - Sleep on it! PSA (Spanish) Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. (Spanish Speaking) NBPS - Sleep on It! PSA Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. English Espanol
Step 3: Do the following, each day of the challenge 1. Look at 1 slide per day. Each slide includes a Question of the Day and a short video clip response. 2. Try a suggestion in the original video or on the daily slide to improve your sleep 3. Record you sleep on the daily Google form
Sleep On It: Sleep Tip 1 - How Many Hours in Bed? Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 1 Question of the Day How many hours do you need to be in bed to get at least 9 hours of sleep? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 2 - Solve Problems Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 2 Question of the Day You can be more creative and solve almost any problem by doing this one thing. What is it? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 3 - How Can the Brain See? Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 3 Question of the Day How can the brain see the outside world if it is inside your skull? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 4 - Make Your Own Sleep Aid Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 4 Question of the Day How can you make your own sleep aid? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 5 - Alarm Clock Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 5 Question of the Day Who makes the best alarm clock? Hint: You can t buy it in a store. Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 6 - Caffeine Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 6 Question of the Day What do coffee, soda, energy drinks, and dark chocolate have in common? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 7 - Social Media Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 7 Question of the Day What is an activity that lots of people enjoy, but that also causes a lot of stress? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 8 - Eating at Night Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 8 Question of the Day What is an important activity most people do every day but that can make you have a terrible night s sleep if you do it at the wrong time? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 9 - Should You Nap? Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 9 Question of the Day Should you nap? Daily sleep log- English Espanol Portuguese K'iche
Sleep On It: Sleep Tip 10 - Active Brain Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 10 Question of the Day When is the brain most active, during the day or night? Final Survey- English Espanol Portuguese K'iche
Congratulations! You did it! Thanks for participating! 9 hours of nightly sleep
