Bí quyết bổ sung canxi cho người lớn giúp xương luôn chắc khỏe
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B quyt bsung canxi cho ngi ln gip xng lun ch c kh e Ng i l n tu i th ng b thi u h t canxi, d n n vi c x ng kh p b tho i h a, th ng xuy n b au nh c. V y b quy t b sung canxi cho ng i l n tu i l g ? Theo d i b i vi t d i y nh . Xem th m: canxi n c v canxi vi n lo i n o t t h n V sao ng i l n c n b sung canxi? Canxi l m t trong nh ng kho ng ch t quan tr ng h ng u i v i c th . c bi t v i ng i tr ng th nh, vi c b sung canxi mang t i nhi u l i ch cho s c kh e sau y: Gi p x ng v ng ch c: C th c n c b sung canxi v vitamin D cho s ph t tri n v ch c kh e c a x ng kh p, ph t tri n chi u cao. giai o n tu i trung ni n, c th c n b sung canxi duy tr s n nh c a m t x ng. Sau tu i 35, s tho i h a x ng b t u v c th s b hao h t d n canxi, c n c b sung th m t ngu n b n ngo i nh th c ph m hay thu c u ng. T ng c ng s c kh e tim m ch: Canxi tham gia v o qu tr nh co b p c a tim, l m t ch t d n truy n th n kinh. S k t h p c a cnaxxi v acid m t, acid b o t o th nh h p ch t kh ng tan, gi p gi m l ng cholesterol trong m u, h n ch b nh l tim m ch. B sung canxi y c n gi p k ch th ch tim m ch ti t hormone Calciotropic l m gi m s ng ng k t ti u c u, h n ch t c m ch. i u h o huy t p: B sung canxi cho c th gi p i u h a, gi m nguy c b t ng huy t p. Canxi c n gi p i u h a h th ng li n v ng, ho t ng c a kali v natri qua m ng, l m gi n c tr n c a m ch m u v p l c c a ng m ch. Gi m bi n ch ng s n khoa: V i ph n mang thai, b sung canxi c kh n ng ph ng tr nh c c bi n ch ng s n khoa trong qu tr nh chuy n d v sinh n , gi m nguy c b ti n s n gi t v cung c p l ng canxi cho thai nhi.
Xem thm: canxi no khng gy to bn C ch b sung canxi cho ng i l n ng c ch v an to n, ph ng ng a lo ng x ng Kh ng ph i c b sung canxi l t t cho s c kh e. Khi u ng kh ng ng c ch, ng c l i c n c th g y ra c c t c d ng ph nh h ng n c th . Do , b n c n n m th m m t s l u khi u ng canxi d i y. N n b sung canxi v o th i gian bu i s ng Th i i m b sung canxi t t nh t l v o bu i s ng, sau khi n s ng kho ng 1-2 gi ng h . L c n y, nh n ng c th t ng kh n ng h p thu canxi t i u. Tuy nhi n b n c n l u tr nh u ng canxi v o th i gian chi u t i b i d g y ra t nh tr ng l ng ng canxi, t o s i th n, s i ti t ni u, g y kh ng .. Chia canxi th nh nhi u li u u ng trong ng y B sung canxi v i li u l ng bao nhi u c n tu n theo ch d n c a b c s tr nh u ng qu li u. Vi c u ng canxi qu nhi u c th g y ra c c t c d ng ph nh bu n n n, t o b n, s i th n.. N u c n b sung nhi u canxi th c n chia th nh nhi u l n u ng trong ng y b i c th ch c th h p thu t i a 500mg canxi/l n v 2500mg canxi/ng y. Xem th m: u ng 2 vi n canxi c ng l c c kh ng Kh ng s d ng canxi v i s t v kho ng ch t kh c Khi d ng canxi, kh ng n n b sung canxi v i s t hay m t s kho ng ch t nh ng, k m.. c ng l c m n n c ch t nh t v i gi tr c ho c sau khi d ng canxi. Nh ng ng i b suy th n, s i th n, ph n mang thai, m cho con b ho c ng i gi y u, ng i b r i lo n nh p tim.. c n tu n th tuy t i ch d n b sung canxi t b c s . Tr nh d ng thu c l v r u khi b sung canxi Thu c l v r u c n h n ch s d ng khi b sung canxi, b i ch ng c th l m c th kh h p thu canxi c ng nh ng n c n qu tr nh h nh th nh x ng m i. ng th i thu c l v r u c ng l c c ch t g y ra nhi u t c h i v i c th . B n c nh , b n c ng n n l u sau khi u ng canxi kh ng n n n g i u ch nh kh u ph n n ph h p. B sung vitamin D c ng canxi Vi c b sung canxi c ng v i vitamin D l r t c n thi t, b i n u kh ng c vitamin D, ch c kho ng 10-15% canxi c h p thu. B sung th m vitamin D gi p t ng c ng kh n ng h p thu canxi t ng l n t 30-40%. B n c th t m hi u th m canxi n c v canxi vi n lo i n o t t h n l a ch n lo i canxi th ch h p v i c th .
Xem thm: thuc st cho ngi thiu mu thiu st cho c th khe mnh T m l i vi c b sung canxi cho ng i l n l r t c n thi t, v n u thi u canxi s g y ra r t nhi u t c h i cho c th . Mong r ng sau khi c h t b i vi t n y, qu c gi s nh n th y c t m quan tr ng c a canxi, t c th l a ch n s n ph m canxi ph h p cho b n th n v gia nh.
