Boost Fertility On A Vegan Or Vegetarian | World Fertility Services
A vegan or vegetarian diet can boost fertility when carefully planned with nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, and vegetables. Key nutrients such as iron, zinc, vitamin B12, and omega-3 support reproductive health, ho
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Presentation Transcript
INCREASE YOUR FERTILITY BY EATING A PLANT-BASED DIET. BOOST YOUR FERTILITY NATURALLY The benefits of eating plant-based foods during pregnancy, important minerals, and lifestyle factors that affect fertility are all covered in this presentation on how a vegan or vegetarian diet may improve reproductive health.
UNDERSTANDING DIET AND FERTILITY For healthy fertility, a plant-based diet is necessary. Nutritional decisions have a big impact on ovulation and reproductive health. By promoting whole diets and vital nutrients, people can increase their chances of getting pregnant. Additionally, adopting a vegetarian or vegan diet helps decrease exposure to harmful chemicals found in some animal products, increasing overall well-being and supporting fertility.
NUTRIENT NEEDS FOR FERTILITY KEY VITAMINS VITAL MINERALS In a vegan diet, healthy grains, legumes, and nuts can provide minerals like iron and zinc, which are vital for reproductive health. Important vitamins like B12, D, and E are necessary for increasing fertility, especially for plant-based diets. IMPORTANT NUTRIENT Omega-3 Fatty Acids
ESSENTIAL NUTRIENTS FOR FERTILITY Folic acid helps prevent neural tube abnormalities in the early stages of pregnancy and is necessary for cell division. Good sources include fortified grains, beans, and leafy greens. 1 Healthy reproductive function and hormonal balance are supported by omega-3 fatty acids. For best results, include walnuts, chia seeds, and flaxseeds in your diet. 2 Energy levels and the body's ability to carry oxygen depend on iron. Lentils, chickpeas, and quinoa are examples of plant-based foods that can increase fertility. 3
BENEFITS OF A VEGAN PREGNANCY Exploring the advantages of a plant-based lifestyle HEALTHIER OUTCOMES FOR MOTHER AND BABY NUTRITIONAL BALANCE AND ETHICAL CHOICES Lower risk of gestational diabetes through balanced nutrition Improved weight management leading to a healthier pregnancy Enhanced energy levels supporting active lifestyles during pregnancy Increased intake of essential vitamins and minerals from plants Ethical considerations supporting animal welfare and sustainable practices Diverse meal options promoting overall nutritional health during pregnancy
THANK YOU FOR YOUR ATTENTION AND SUPPORT! Phone Email Website worldfertilityservices.com possible@worldfertilityservices.com +91 9560712022
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