Các loại thực phẩm bổ sung canxi cho người lớn tốt nhất
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Cc loi thc phm bsung canxi cho ngi ln tt nh t Canxi l d ng ch t quan tr ng, tham gia v o nhi u ho t ng trong c th . Trong , ch c n ng ch nh c a canxi l gi p x y d ng h x ng r ng ch c kh e, ph ng ng a c c b nh li n quan n x ng kh p. Tuy nhi n, canxi kh ng th t t o ra m c n ph i b sung t b n ngo i. D i y l th ng tin 10 lo i th c ph m b sung canxi cho ng i l n b n c c th tham kh o! Xem th m: c c lo i canxi h u c cho b b u gi m au nh c lo ng x ng B sung canxi cho ng i l n t th c n Ngu n canxi thi n nhi n c ch a trong nhi u lo i th c ph m, th c n nh : Rau d n Rau d n c nhi u canxi c bi t ph n l v i nhi u ch t dinh d ng kh c. V i 132gr l rau d n n u ch n, c th s c cung c p 28% canxi c n thi t. Rau d n c n cung c p folate d i d o v kho ng ch t c l i cho c th . S a v c c ch ph m t s a S a l ngu n cung c p d i d o canxi v vitamin D3 d h p thu. M t c s a b s ch a t 276 352mg canxi. Ngo i ra, c c s n ph m ch bi n t s a nh ph mai, s a chua c ng c h m l ng l n canxi. C c lo i s a chua t ch b o, ph mai c n cung c p th m c c d ng ch t quan tr ng cho c th . H nh nh n
Hnh nhn c gi l loi ht c hm lng canxi cao nht. B sung 22 ht hnh nhn cung c p t i 8% canxi c n thi t co c th . H nh nh n c n gi u ch t x , c h m l ng cao ch t b o l nh m nh, vitamin E, protein.. Xem th m: thu c s t h u c cho b u ng a thi u m u C c lo i u M t trong c c th c ph m b sung canxi cho ng i l n n n t ng c ng l c c lo i u nh u n nh, u tr ng, u r ng.. u ph s n ph m t u n nh c ng b sung canxi phong ph . V i 126gr d u ph s b sung t i 86% canxi c n thi t trong ng y. Rau xanh m C c lo i rau c l m u xanh th m nh rau c i xo n, rau c i b x i, c i r s cung c p h m l ng canxi r t t t. V d v i 190gr c i r n u ch n c th b sung kho ng 1/4 nhu c u canxi m i ng y. Rau xanh c n c h m l ng ch t x c ng c c d ng ch t c l i kh c. B ng c i xanh B ng c i xanh kh ng ch gi u canxi m c n mang l i nhi u l i ch cho s c kh e. Trong 100gr b ng c i xanh ch a kho ng 43mg canxi. n b ng c i xanh v c c lo i rau h c i c n gi p ng n ng a ung th hi u qu . Xem th m: u ng 2 vi n canxi c ng l c c kh ng Qu sung kh Qu sung kh b sung ngu n canxi t nhi n, v i 100gr qu sung c ch a t i 162mg canxi. Ngo i ra, qu sung c n gi u ch t ch ng oxy h a v ch t x , t ng c ng ti u h a t t. C h i v c m i C h i, c m i u l nh ng lo i c b o c ch a h m l ng canxi tuy t v i. M t h p c m i kho ng 92gr cung c p kho ng 25% l ng canxi c n thi t trong ng y. Khoai lang Khoai lang kh ng ch d i d o vitamin A v c c ch t ch ng oxy h a m c n gi u canxi. M i 100gr khoai lang cung c p kho ng 30mg canxi, b sung c c ch t dinh d ng quan tr ng cho h x ng kh p. C c lo i h t Nh ng lo i h t dinh d ng nh h t d , h t chia, h t v ng, h t b l th c ph m gi u canxi c ng c c vi ch t quan tr ng kh c. V d ch v i 1 th a h t v ng 9gr cung c p 9% nhu c u canxi c a c th m i ng y.
Xem thm: canxi khng gy to bn B i vi t tr n gi p c c b n hi u r h n v vi c b sung canxi cho ng i l n. B n h y ch vi c b sung canxi h ng ng y h n ch lo ng x ng, gi p x ng lu n ch c kh e. N u c g th c m c th b n h y b nh lu n b n d i, ch ng t i s gi i p trong th i gian ng n nh t!
