Cách bổ sung canxi cho mẹ bầu an toàn trong suốt thai kỳ
Canxi lu00e0 khou00e1ng chu1ea5t thiu1ebft yu1ebfu cho bu00e0 bu1ea7u trong suu1ed1t quu00e1 tru00ecnh mang thai, giu00fap mu1eb9 bu1ea7u khu1ecfe mu1ea1nh vu00e0 hu1ea1n chu1ebf cu00e1c biu1ebfn chu1ee9ng cu00f3 thu1ec3 gu1eb
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Cch b sung canxi cho m bu an ton trong sut thai k Khi mang thai, b b u th ng b thi u canxi nh ng l i kh ng bi t c ch b sung. Sau y l nh ng h ng d n gi p b sung canxi cho b b u trong thai k . B n h y c ng theo d i b i vi t d i y tham kh o nh ! Xem th m: thu c s t h u c cho b b u ng a thi u m u Nhu c u canxi c n thi t cho m b u trong t ng giai o n Nhu c u canxi cho ph n mang thai t ng l n theo t ng giai o n thai k , c bi t l giai o n cu i thai k khi thai nhi ph t tri n m nh m . L ng canxi b sung gi p h nh th nh v ph t tri n x ng, r ng ch c kh e cho b v chu n b cho qu tr nh t o s a sau sinh: Giai o n 3 th ng u: Kho ng 800mg/ng y. y l giai o n u mang thai, thai nhi ch a c n qu nhi u canxi. Giai o n 3 th ng gi a: Kho ng 1000mg/ng y. y l th i i m thai nhi b t u ph t tri n m nh v x ng v c n m cung c p th m canxi. Giai o n 3 th ng cu i: Kho ng 1200-1500mg/ng y. Nhu c u canxi cao nh t v x ng b ph t tri n m nh m , m c n t ng l ng canxi b sung. Giai o n cho con b : C n 1300-1500mg/ng y m b o cung c p canxi cho ng i m v n nh l ng canxi trong s a m . Xem th m: b u m y th ng th u ng s t v canxi C ch b sung canxi cho m b u trong thai k
Trong mt strng hp, cc m bu u khng nhn canxi hoc b sung sai cch dn n th a canxi trong thai k . V th , t ng c ng canxi th ng qua ch n u ng v vi n u ng b sung ng c ch l vi c l m c c k quan trong i v i m i m b u. D i y l h ng d n b sung canxi chu n khoa h c cho b b u c c c chuy n gia khuy n c o, c th : 1. B sung canxi qua ngu n th c ph m gi u canxi t nhi n S d ng ngu n th c ph m gi u canxi l c ch b sung canxi cho m b u l nh m nh, d p d ng v mang l i hi u qu l u d i. M b u n n x y d ng th c n h ng ng y v i a d ng c c th c ph m gi u canxi, k t h p th m c c lo i th c ph m d i d o vitamin D t ng kh n ng h p th . C c lo i th c ph m gi u canxi t t cho b b u m n n th m v o kh u ph n n g m c : S a v c c ch ph m t s a (G m c c lo i s a t i, s a chua, ph mai) C c b o nh c h i, c m i.. Rau l xanh m nh c c lo i rau c i, c i b x i, c i xo n, b ng c i xanh u ph v u n nh, m n n t ng c ng v y l ngu n canxi th c v t r t t t H t m en, h nh nh n, h t chia r t b d ng l i c ch a h m l ng canxi t t. T m, cua, c, ngh u l ngu n h i s n d t m mua v d ch bi n Tr ng g c canxi t t cho c th , d n v gi u protein, vitamin D. Xem th m: u ng canxi v i n c cam cho b b u c kh ng 2. B sung canxi qua vi n u ng chuy n bi t cho b b u Khi nhu c u canxi c a b b u t ng cao trong c c giai o n thai k , ch dinh d ng kh ng p ng canxi cung c p cho m v b , m b u n n b sung th m vi n canxi v l a ch n vi n u ng chuy n bi t cho ph n mang thai. M t s l u khi s d ng vi n u ng canxi cho m b u nh sau: Ch n lo i canxi sinh kh d ng cao: M b u n n l a ch n s n ph m c ch a canxi chelate Albion c t nh sinh kh dung cao h n ch c c t c d ng ph kh ng mong mu n. N n u ng sau n s ng ho c tr a: Th i i m n y m u ng canxi kh ng b k ch ng d d y v gi p canxi h p thu t t h n trong c th . M c ng c n l u sau khi u ng canxi kh ng n n n g x y d ng kh u ph n n h p l . Kh ng u ng c ng l c v i s t: S t v canxi l c c vi ch t c nh tranh h p thu l n nhau, n u s d ng th n n u ng c ch nhau t nh t 2 gi . K t h p vitamin D3: M b u n n ch n mua s n ph m c ch a vitamin D3 v vitamin s gi p a canxi v o ng n i (x ng, r ng), tr nh l ng ng th n, m ch m u.
Ung nc: Khi s dng vin canxi m cn bsung nc ti thiu 2 lt/ngy h tr qu tr nh o th i v gi m nguy c l ng ng canxi t o s i th n. K t h p vi c b sung vi n canxi v i t m n ng s ng t 6h30-8h30, t m n ng kho ng 15-20 ph t/ng y c th t ng h p vitamin D t nhi n. K t h p b sung th m c c lo i th c ph m gi u vitamin D, magie trong b a n h ng ng y. Tr nh n qu nhi u mu i, u ng n c ng t c ga v ch ng l m gi m kh n ng sinh kh d ng c a b b u. V n ng nh nh ng nh i b , yoga b u gi p canxi c h p thu v o x ng t t h n. Xem th m: b u u ng 2 vi n canxi c ng l c c kh ng Mong r ng nh ng n i dung tr n y gi p b n c bi t c n n b sung canxi cho b b u nh th n o c k ho ch ch ng b o v cho s c kh e c a m v b .
