Cần bổ sung chất gì khi bị chuột rút
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Cn b sung cht g khi b chut rt? B chu t r t c n b sung g cho nhanh kh i? Trong b i vi t n y, ch ng t i s li t k nh ng lo i th c ph m gi u dinh d ng v kho ng ch t c th gi p gi m c c tri u ch ng c a chu t r t v ph c h i c b p. H y c ng t m hi u c c ch n u ng ph h p v gi p duy tr s c kh e c th b n nh . Xem th m: canxi cho b b u gi bao nhi u T i sao b n hay b chu t r t? Chu t r t l t nh tr ng c b co l i m t c ch t ng t, kh ki m so t d n n c m gi c au n, kh ch u. Hi n t ng n y c th do m t s nguy n nh n g y ra nh : Do v n ng qu m nh: trong qu tr nh luy n t p th d c th thao s d ng c qu s c c th d n n chu t r t. B i khi v n ng li n t c c th kh cung c p oxy khi n cho c b thi u oxy l m t ch t l ng acid lactic g y ra hi n t ng n ng r t, nh c m i c . Thi u c c kho ng ch t thi t y u: i n h nh nh magie, kali, canxi- y u l nh ng vi ch t gi vai tr quan tr ng trong c b p. C th b thi u nh ng kho ng ch t n y s d b y u c , gi t c , chu t r t, n ng c th g y li t c . M t n c: ng i b thi u n c c ng d b chu t r t b i m t n c s d n n r i lo n i n gi i. M t s b nh l : c c b nh l v x ng kh p, r i lo n th n kinh, c ng l nguy n nh n l m cho s d n truy n th n kinh v c b p b gi n o n. L c n y c s ti p t c co v g y au trong khi n o b mu n th gi n. Ngo i ra, m trong th i gian mang thai c ng hay b chu t r t b i c th t ch n c qu nhi u l m m t c n b ng i n gi i, h n n a, s c n ng c a em b c ng g y nh h ng n qu tr nh tu n ho n chi d i khi n m u l u th ng k m.
Xem thm: canxi nc v canxi vin loi no tt hn B sung ch t g khi b chu t r t? Nh bi t, c th b thi u kho ng ch t thi t y u l m t trong nh ng nguy n nh n d n n chu t r t. V y hay b chu t r t c n b sung g cho nhanh kh i? C nh ng lo i th c ph m m khi n c th gi p ch ng ta ph ng ng a v gi m b t nh ng c n chu t r t au n nh : Th c ph m ch a Natri: natri gi p c n b ng ch t l ng trong c th ng th i i u h a huy t p. Sau qu tr nh luy n t p m t s c k o d i, ng i b chu t r t n n b sung n c k p th i b l i l ng n c v i n gi i. Th c ph m gi u kali: kali l vi ch t quan tr ng i v i h th n kinh v ch c n ng c a c b p. Ng i hay b chu t r t n n t ch c c n th c ph m gi u kali c trong c c lo i s a, c , tr i c y (d a, chu i, tr i c y h b , cam, ), c c lo i rau xanh. Th c ph m gi u canxi: canxi gi vai tr quan tr ng trong s co c , c bi t g p ph n trong vi c t o xung th n kinh. B sung canxi t c c lo i th c ph m nh h nh nh n, c c lo i rau m u xanh m, s a chua, ph mai s gi p c i thi n t nh tr ng chu t r t. Th c ph m gi u magie: magie l kho ng ch t n nh adenosine triphosphate ng th i l ngu n cung c p n ng l ng i v i s co c . Ng i b chu t r t n n b sung magie qua c c lo i th c ph m nh ng c c, c c lo i h t, chu i v c c lo i rau m u xanh m. N u ang g p t nh tr ng thi u canxi, magie, n n b sung k t h p qua c c c th c ph m v vi n u ng b sung magie, canxi s m kh c ph c c c nh h ng do thi u ch t g y ra! ** Chela-Mag B6 l s n ph m c a Olimp Labs c nh p kh u nguy n h p t Ch u u ph n ph i ch nh h ng t i Vi t Nam. Nh ng th c ph m khi b chu t r t kh ng n n n B n c nh t m hi u hay b chu t r t c n b sung g cho nhanh kh i, ng i b chu t r t c ng c n l u m t s th c ph m kh ng n n n sau y: Th c ph m ch a nhi u l ng cafffein: caffein l ho t ch t g p ph n g y ra hi n t ng c ng c ng c , chu t r t. Do , gi m thi u t nh tr ng n y, ng i hay b chu t r t n n h n ch s d ng c c lo i th c ph m ch a nhi u caffein, thay v o n n u ng nhi u n c l c h n. Th c ph m ch a nhi u ng: n ch a qu nhi u ng s nh h ng n s c kh e tinh th n ng th i t ng kh n ng m c c c b nh ti u ng s m ng i tr . i u n y c th d n n chu t r t v khi n c th g p nhi u v n kh c li n quan n c n n ng.
Thc phm cha qu nhiu natri: bsung lng natri s tt cho c th, tuy nhin, n u n p qu nhi u natri s g y m t c n b ng n c v i n gi i gi a c c t b o g y ra hi n t ng chu t r t. Th c ph m ch a ch t k ch th ch: i n h nh nh t, gia v cay n ng u c th l m t ng c ng th ng c b p d n n chu t r t. xem th m: u ng s t v magie c ng l c c kh ng M c d chu t r t th ng v h i, c m t s tr ng h p chu t r t k o d i nh h ng n c . B n ho n to n c th ph ng ng a chu t r t x y ra. Vi c trang b nh ng ki n th c c b n v chu t r t ph n n o gi p gi i t a nh ng th c m c v lo u c a b n.
