Có nên uống bổ sung DHA cho mẹ bầu
Bu00e0 bu1ea7u cu00f3 nu00ean uu1ed1ng DHA khu00f4ng? DHA lu00e0 vi chu1ea5t vu00f4 cu00f9ng quan tru1ecdng vu00e0 cu1ea7n thiu1ebft vu1edbi su1ee9c khu1ecfe cu1ee7a mu1eb9 vu00e0 su1ef1 phu00e1t triu1ec3n tru00ed nu00e3o, th
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C nn ung b sung DHA cho m bu? DHA l m t lo i axit b o Omega 3, lo i d ng ch t n y quan tr ng v i s ph t tri n n o b v th n kinh thai nhi, mang l i l i ch t t cho thai k , gi m nguy c sinh non. B i v y, b sung DHA cho b b u ngay t nh ng th ng u thai k l i u v c ng c n thi t. V y b b u c n n u ng DHA kh ng? Xem th m: lo i s t n o kh ng g y t o b n cho b b u Thai ph c n n u ng DHA kh ng? M n n s d ng vi n u ng DHA cho b b u k t h p ch n gi u DHA trong su t thai k . Nguy n nh n b i DHA l d ng ch t thi t y u, nh h ng tr c ti p n s ph t tri n n o b v th gi c c a em b . B i y l th nh ph n quan tr ng t o n n ch t x m trong n o b v gi c m c c a thai nhi. Nhi u nghi n c u cho th y, nh ng em b c b sung y DHA trong thai k s c kh n ng t p trung l m vi c, h c t p cao v nhanh nh n khi v n ng. H n n a, b c b sung y DHA c n gi m thi u ng k nguy c sinh non. Ngo i t t cho s ph t tri n c a em b , m khi m b o l ng DHA c th c n s h tr gi m nguy c m c c c b nh l nh ti u ng, ti n s n gi t, tr m c m sau sinh ho c c c v n v tim m ch. Xem th m: thu c s t h u c cho b b u kh ng s t o b n n ng trong Nhu c u DHA cho b b u trong thai k C c b c s s n khoa khuy n kh ch ch em ph n n n b sung DHA t l c l n k ho ch c em b v duy tr trong su t thai k . Theo , l ng DHA b b u c n b sung dao ng t 100 200mg m i ng y. V i nh ng giai o n quan tr ng c a thai nhi nh tam c nguy t th nh t v th hai th c th t ng c ng th m:
Tam c nguyt th nht: y l thi im bo thai mi hnh thnh, lng DHA m c n b sung cho c th l c n y dao ng trong kho ng t 100-250mg/ng y k m theo c c d ng ch t thi t y u kh c nh s t, canxi, m t s kho ng ch t v vitamin. H n n a, y c ng l giai o n m b m ngh n, c th kh t ng h p DHA t th c ph m v m c th b sung DHA t d ng vi n u ng. Tam c nguy t th hai: y l giai o n th gi c c a em b ph t tri n kh nhanh v b c th m m t ng th i c m nh n c nh s ng trong b ng m . L c n y m s c n b sung kho ng 200-300mg DHA m i ng y k t h p c ng v i ch n c c th c ph m gi u ch t b o nh m m b o s c kh e cho c m v b . Tam c nguy t th ba: giai o n n y m c ng c n duy tr l ng DHA c n b sung cho c th kho ng 300mg/ng y gi p b ho n thi n s ph t tri n c a n o b . DHA s g p ph n trong qu tr nh h nh th nh c c t b o th n kinh, ch t x m, t duy v nh n th c c b n nh t c a em b . Xem th m: u ng s t v dha c ng l c c kh ng Ngu n th c ph m gi u DHA n n b sung khi mang thai D i y l c c th c ph m gi u DHA r t t t cho m b u v thai nhi: C c lo i c bi n: c h i, c m i, Tuy nhi n, c n tr nh nh ng lo i c bi n s u ch a h m l ng th y ng n cao: c m p, c ng , c ki m, L ng tr ng: Tr ng l th c ph m r t gi u d ng ch t, trong c DHA. Tuy nhi n, m i tu n m n n n t 3-4 qu tr ng v ch n tr ng khi c lu c ch n ho n to n. M kh ng n n n tr ng nh b ng ho c tr ng d ng l ng o s kh ng cung c p c tr n v n c c ch t dinh d ng, h n n a c th g y nh h ng n s c kh e c a m . C c lo i ng c c: m c th n v o b a s ng ho c b a ph c c lo i h t c ch , h t i u, h nh nh n s gi p cung c p l ng DHA t t cho th gi c v tr n o c a em b . C c lo i rau xanh: s p l , b p c i, b ng v a gi u DHA v a gi u ch t x t t cho h ti u h a. C c lo i s a c d nh ri ng cho m b u c ng ch a l ng DHA d i d o v m i ng y m n n s d ng t 1-2 ly s a. Xem th m: th i gian u ng s t canxi v vitamin t ng h p cho b b u B sung DHA y v ng c ch l m t vi c r t quan tr ng i v i m b u, gi p thai nhi ph t tri n tr n o, th gi c, h th n kinh m t c ch hi u qu . H y p d ng nh ng c ch b sung DHA tr n c m t thai k kh e m nh v an to n.
