Develop Upper Body Strength with Tabata Exercises
Explore a series of Tabata exercises focusing on major upper body muscle groups, including curls, kickbacks, shoulder presses, rows, chest press, and oblique work. Learn variations and reflect on your strongest and desired muscle groups for improvement.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Upper Body Strength Tabata LEQ: CAN I IDENTIFY THE MAJOR MUSCLE GROUPS OF THE BODY AND DEMONSTRATE EXERCISES TO DEVELOP MY MUSCLE GROUPS?
DIRECTIONS Complete the 8 round Tabata of 20 seconds of work and 10 seconds rest for each exercise. Learn the different variations of exercises to work major muscle groups of the body.
EXERCISE 1. CURL EXERCISE VARIATION Hammer Curl, Concentrated Curl, W Curl, ZottmanCurl 2. KICKBACK Palms Up Kickback, Palms Down Kickback Pulse, Extension, Skull Crusher, Dips 3. SHOULDER PRESS Arnold Press, Front Raise, Lateral Raise, Rear Fly, Serve the Platter, Goal Post 4. BENT OVER ROW Reverse Grip Row, Renegade Row, Gorilla Row, Lawn Mower Row 5. CHEST PRESS Chest Fly, Close Grip Press, Sven Press, Standing Chest Fly 6. KNEELING OBLIQUE DROP Side Plank Press, Wood Chop, Side Plank Hip Raise, Standing Side Knee Crunch, Plank DB Pull Through
REFLECTION 1. WHAT UPPER BODY MUSCLE GROUP DO YOU FEEL THE STRONGEST IN? WHY? 2. WHAT UPPER BODY MUSCLE GROUP WOULD YOU LIKE TO IMPROVE? WHY?
