Discover the Health Benefits of Tempeh and Delicious Recipes
Tempeh is a nutrient-rich, plant-based protein source made from fermented soybeans. This chewy loaf is high in protein, fiber, vitamins, and minerals, making it a healthy meat substitute. Learn about the probiotics, antioxidants, and nutritional value of tempeh, along with ways to prepare it in various dishes. Visit our website for more information and recipes.
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Presentation Transcript
Tempeh Tempeh Tempeh is made from soybeans that have been fermented and pressed into a firm, chewy loaf. It contains live probiotics to support gut health and is an inexpensive, healthy alternative to meat. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh 1 3 ounce portion of tempeh provides: 162 Calories 18 gm protein 5 gm fat No cholesterol 7 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh Tempeh is high in protein and fiber, low fat, with all 9 essential amino acids making it a healthy meat substitute. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh Fermentation of tempeh provides probiotics (healthy bacteria) and high fiber (prebiotics) feeds our healthy microbiome. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh Tempeh provides vitamins niacin, riboflavin and B12 and calcium for bones, potassium for healthy blood pressure, magnesium for heart health and iron for oxygen transport. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh Isoflavones in soy products like tempeh have antioxidants and anti-cancer properties. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh Tempeh is typically marinated or seasoned, then crumbled, baked, steamed or saut ed. Use in stir fry, salads or on sandwiches. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Tempeh Tempeh For recipes, visit any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop/join-us https://extension.oregonstate.edu/coos/healthy-families-communities For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
