Dynamic Circuit Training for Full Body Workout

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Experience a full-body workout with this dynamic circuit training routine featuring exercises like squats, tricep dips, squat jumps, lunges, press-ups, planks, and more. Each exercise is performed for 30 seconds to maximize your workout efficiency and effectiveness.

  • Fitness
  • Circuit Training
  • Dynamic Workout
  • Full Body Exercise
  • Strength Training
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Presentation Transcript

  1. Leicester RC Circuits

  2. Warm Up 5 Minutes

  3. Get Ready 5 4 3 2 1

  4. Squat (30 Sec)

  5. Change to Tricep Dip

  6. Tricep Dip (30 Sec)

  7. Change to Squat Jump

  8. Squat Jump (30 Sec)

  9. Change to Lunges

  10. Lunge (30 Sec)

  11. Change to Press Up

  12. Press Up (30 Sec)

  13. Change to Plank

  14. Plank (30 Sec)

  15. Change to Squat

  16. Squat (30 Sec)

  17. Change to Tricep Dip

  18. Tricep Dip (30 Sec)

  19. Change to Squat Jump

  20. Squat Jump (30 Sec)

  21. Change to Lunges

  22. Lunge (30 Sec)

  23. Change to Press Up

  24. Press Up (30 Sec)

  25. Change to Plank

  26. Plank (30 Sec)

  27. Change to Squat

  28. Squat (30 Sec)

  29. Change to Tricep Dip

  30. Tricep Dip (30 Sec)

  31. Change to Squat Jump

  32. Squat Jump (30 Sec)

  33. Change to Lunges

  34. Lunge (30 Sec)

  35. Change to Press Up

  36. Press Up (30 Sec)

  37. Change to Plank

  38. Plank (30 Sec)

  39. Change to Squat

  40. Squat (30 Sec)

  41. Change to Tricep Dip

  42. Tricep Dip (30 Sec)

  43. Change to Squat Jump

  44. Squat Jump (30 Sec)

  45. Change to Lunges

  46. Lunge (30 Sec)

  47. Change to Press Up

  48. Press Up (30 Sec)

  49. Change to Plank

  50. Plank (30 Sec)

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