Effective Corrections for Rotational Shot Throwers - Ironwood Center
"Discover common issues faced by rotational shot throwers and effective corrections to improve your technique. Learn about factors like balance, posture, separation, and rhythm for a successful throw. Build confidence, reinforce skills, and generate the right feeling. Address crashing, over-rotation, losing separation, and other issues with practical tips and guidance. Get expert advice on shifting in the stand throw, over-rotating, maintaining shoulder alignment, and improving separation. Enhance your performance with valuable insights and techniques from Ironwood Throwers Center."
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Presentation Transcript
Common Issues and Corrections for Rotational Shot TJ Crater Iron Wood Throwers Center
Factors Balance Posture Separation Direction Rhythm
Consistent and Correct -Build confidence -Reinforce -Generate feeling
Cause/ Effect -Start early in process of throw -What to do, not what to avoid
Issues Crashing/Diving Over-rotation Losing separation Shifting on finish Collapsing in stand
Shifting in Stand Throw -Open, low left foot -Hold angle of release -Active lower body -Stay in cylinder -Turn into linear strike
Over- Rotating -Wind the middle -Pin shoulders back -Feel the left side -Set direction on drive (right sector) -Legs go together on drive***
-Shoulders on top of hips -Shoulders level -Push out, not left -DRIVE hips ahead of upper body to middle -Drive sooner, simultaneous -Land on top of right Crashing/ Diving
Losing Separation -Set-up on wind -DRIVE (push/pull) - Hide shot from sector -Left side long/big chest to middle (square)
Questions? Thank you, very much! Ironwood.throwerscenter@gmail.com
