Health Benefits of Tomatillos: A Mexican Staple Superfood
Discover the incredible health benefits of tomatillos, a Mexican culinary gem. Rich in antioxidants, vitamins, minerals, and anti-tumor compounds, tomatillos offer a unique citrus flavor and firm texture. Learn how to incorporate this nutrient-packed ingredient into your diet. Visit the provided websites for more information.
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Also known as husk tomatoes, tomatillos are a food staple in Mexican cultures. They have a light husk that falls away when ripe, and they remail bright green and firm. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
1/2 cup raw tomatillos provides: 32 Calories <1 gm protein 1 gm fat No cholesterol 1 gm fiber For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Tomatillos provide antioxidants vitamin C and beta-carotene to boost immunity and reduce risk of cancer. Lutein and zeaxanthin help to maintain eye health. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Tomatillos contain B vitamins Folate and B6 for metabolism, and vitamin K for healthy blood clotting. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Anti-tumor compounds called withanolides are known to be toxic to cancer cells. Withanolides have also been used in the treatment of inflammation, diabetes and Alzheimer s. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Minerals in tomatillos include potassium, magnesium, phosphorus and calcium for healthy blood pressure and bones. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Although tomatillos may look like tomatoes, they have a distinct citrus flavor and firm texture. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Remove husk and wash before using. Toss in soups or stews, in salads or salsas, or sliced on sandwiches. Tomatillos can also be used to make jams and jellies. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
For recipes, visit any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop/join-us https://extension.oregonstate.edu/coos/healthy-families-communities
