Importance of Mental Health in Esports
Explore the intersection of mental health and esports through the insights shared by Edward Cleland of Mind Body Esports. Learn how managing lifestyle, relationships, and outcomes play vital roles in team-based success, and discover the significance of self-led health and preparation in the competitive world of esports.
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Presentation Transcript
ESPORTS BASICS + IMPORTANCE OF MENTAL HEALTH EDWARD CLELAND MIND BODY ESPORTS FOLLOW US: TW: @MINDBODYESPORTS IG: @MINDBODY.ESPORTS
ESPORTS Mind Body Esports / Intro What is Esports? Professional gaming schedules/lifestyle Success is team-based Incredibly stressful, outcome focused Individual, team, and organization play into health and wellness, success THE BASICS
ESPORTS Esports is mental Managing lifestyle & relationships Success is team-based Managing outcomes publicly Self-led health and preparation Which teams succeed? MENTAL HEALTH
PRACTICE MAKING SMALL THINGS MORE MEANINGFUL MIND BODY ESPORTS EVERYTHING WE DO, THINK, AND CONSUME MOVES US CLOSER OR FURTHER FROM OURSELVES CONFIDENCE IS SMALL PROMISES WE KEEP TO OURSELVES BE LESS CONDITIONAL AND MORE INTENTIONAL FOLLOW US: TW: @MINDBODYESPORTS HEALTH IS COMPLEX, HAVE YOU TRIED TREATING YOURSELF WITH KINDNESS - AS IF YOU RE RESPONSIBLE FOR THIS PERSON IG: @MINDBODY.ESPORTS CONNECT: ACTION DOES NOT REQUIRE COMFORT OR CERTAINTY EDWARD@MINDBODYESPORTS.COM WWW.MINDBODYESPORTS.COM THANK YOU
