Mẹ bầu nên bổ sung vitamin nào tốt cho thai kỳ
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M bu nn b sung vitamin no tt cho thai k? M c d c n nhi u ki n tr i chi u nh ng nhi u chuy n gia cho r ng vitamin d nh cho ph n mang thai l m t ch t b sung cho ch n u ng l nh m nh trong thai k . V y ph n c thai c n u ng vitamin g ? Xem th m: thu c s t h u c cho b b u ng a thi u m u T i sao b b u n n b sung vitamin? V trong c c lo i vitamin c c c ch t gi p ch cho c th c a m v b . C th nh sau: Vitamin A: Gi p x ng v r ng ph t tri n. Vitamin B1: C kh n ng t ng c ng n ng l ng v c i thi n h th n kinh. Vitamin B2 : Gi p t ng c ng n ng l ng, c i thi n th l c v gi p l n da kh e m nh. Vitamin B3: C t c d ng gi p c i thi n l n da, h th n kinh v h ti u ho . Magie v vitamin B6: Qua tr ng v i h th n kinh v gi p gi m c m gi c kh ch u trong giai o n m ngh n. Vitamin B12: C vai tr quan tr ng trong vi c s n sinh ra c c t b o m i, c bi t l c c t b o m u v c ng c h th n kinh. Vitamin C: L m t ch t ch ng oxy ho h u hi u, gi p b o v c c t b o v gi p c th ng i m h p th vi ch t s t, c i thi n h th ng mi n d ch. Vitamin D: ng vai tr quan tr ng trong vi c c ng c v c i thi n cho b x ng v r ng c a tr h nh th nh v ph t tri n. Vitamin E: Gi p cho c b p s n ch c, s ng m t, p da.
Ngc li nu m bsung khng y vitamin trong thai k c th gp phi nhng bnh l kh ng mong mu n cho c m v b nh : B nh c i x ng (do thi u vitamin D), B nh vi m l i, ch y m u ch n r ng (do thi u vitamin C), B nh ph t ban, r ng t c (do thi u vitamin B7), B nh qu ng g (do thi u vitamin A), B nh t ph (do thi u vitamin B1), V c n nhi u b nh l do thi u vitamin kh c. Do , m c n ch b sung y vitamin cho c th gi p m b o t t cho s c kh e c a m v thai nhi. xem th m: canxi h u c cho b b u gi m au nh c t b C c lo i vitamin c n thi t cho b b u Sau y l nh ng lo i vitamin m b u n n b sung trong giai o n thai k : Vitamin B9 (axit folic): Acid folic hay c n g i l vitamin B9 l m t ch t thu c vitamin nh m B. Acid folic l y u t kh ng th thi u trong vi c gi p c th s n sinh ra h ng c u. B i h ng c u l nh n t quan tr ng gi p mang oxy t ph i n kh p c c b ph n c a c th . c bi t, vi c b sung y acid folic cho c th t l c chu n b mang thai v giai o n u c a thai k c n gi p ng n ng a n 70% d t t ng th n kinh thai nhi. Acid folic c nhi u trong c c th c ph m nh rau l xanh, hoa qu , h t, l v c c lo i h t, th c ph m l n men v th t b , Do m n n b sung th c ph m n y v o ch n c a m nh. Ngo i ra, c c b c s s th ng khuy n c o m b sung d ng ch t n y qua vi n u ng. Theo khuy n c o tr c khi c thai m n n b sung 400 microgam acid folic m i ng y. Trong th i gian thai k , b b u c khuy n s d ng 600 microgam acid folic m i ng y. Vitamin B6 Vitamin B6 ng vai tr quan tr ng trong vi c chuy n h a ch t m, ch t b o v carbohydrate cho c th , tham gia v o qu tr nh t ng h p hemoglobin v s b i ti t c a tuy n th ng th n. c bi t, vitamin B6 ng vai tr quan tr ng ph t tri n tr n o v h th n kinh c a b . B sung magie B6 cho b b u y c n r t t t gi m c m gi c kh ch u trong th i k n n ngh n. B i c 2 vi ch t n y u r t t t c i thi n t nh tr ng bu n n n. M b u c ch n thi u magie B6 n n tham kh o ki n b c s b sung y b i vi ch t n y! Xem th m: Vi n u ng Chela-MagB6 h tr t t cho h th n kinh, nh p kh u ch u u Vitamin D: Vitamin D gi vai tr v c ng quan tr ng trong qu tr nh h p th , chuy n h a canxi v photpho gi p t ng c ng s c kh e x ng kh p cho m b u v thai nhi. Lo i vitamin n y
c c th tng hp khi tip xc trc tip vi nh nng mt tri hoc c tm thy trong m t s lo i th c ph m nh tr ng, s a, ph mai, c , Theo m t v i nghi n c u, m i ng y, m b u n n b sung 4.000 IU vitamin D gi p ng n ng a t nh tr ng sinh non v nhi m tr ng. B sung vitamin D v canxi gi p h x ng kh p ph t tri n kh e m nh. Vitamin C i v i ph n mang thai, vitamin C gi p n ng cao h th ng mi n d ch, ch ng l i s t n c ng c a c c lo i vi khu n v vi r t , gi p c c m ph ng tr nh c c c b nh t t trong thai k . Ngo i ra, vitamin C c n gi p c c m h p thu canxi v s t t t h n trong th c ph m. Nhu c u d ng ch t vitamin C c a c th m b u trung b nh trong thai k l 85mg/ ng y. M c th b sung qua c ch n v vi n u ng v i h m l ng ph h p nh ! xem th m: b u m y th ng th u ng c s t v canxi B sung vitamin qua c c lo i thu c b l vi c l m c nhi u m b u l a ch n nh ng h y l u r ng nh ng lo i thu c n y kh ng th thay th cho vi c n p vitamin t ch n h ng ng y v i m t th c n khoa h c. Tr c khi c nh d ng b t c lo i vitamin n o, m b u c ng n n tham kh o ki n b c s c c nh ng t v n ph h p v h u ch.
