Period Acne Why You Get It and How to Prevent Acne Before Your Period Naturally
Learn why you get period acne, where it appears, and how to prevent acne before your period naturally with clear and practical tips.
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Period Acne: Why You Get It and How to Prevent It Naturally Best Gynecology Clinic in Bangalore Sai Speciality Center For more, please visit https://www.saispecialitycenter.com/blog/period-acne/
- A type of hormonal acne that appears 7 10 days before menstruation. What is Period Acne? - Caused by hormonal fluctuations, especially progesterone and estrogen. - Common around the chin, jawline, and cheeks.
Why Period Acne Happens - Hormonal imbalance before your period increases sebum production. - Sebum clogs pores, leading to breakouts. - Often worsened by stress and poor skincare habits.
- Breakouts appear in a monthly pattern. How to Recognize Period Acne - Typically show up 7 10 days before menstruation. - May be deeper, more inflamed than regular acne.
Natural Ways to Prevent Period Acne - Use a gentle skincare routine daily. - Eat hormone- balancing foods rich in zinc and omega-3s. - Avoid dairy, sugar, and oily foods. - Stay hydrated and sleep well.
Managing Stress is Key - Practice mindfulness, yoga, and breathing exercises. - High cortisol levels worsen acne. - Maintain a regular sleep schedule.
When to See a Doctor - If acne becomes cystic or painful. - If over-the-counter methods don't help. - A dermatologist can suggest hormonal therapies or treatments.
Understanding your hormonal cycle can help manage period acne. With a mix of natural strategies and proper skincare, you can reduce breakouts and feel confident every month. Final Thoughts
Thank you. For more details, please visit - https://www.saispecialitycenter.com/ To book an appointment Phone: 99019 25700, 80887 01001 Email: saispecialitycenter.helpdesk@gmail.com Address : 201-1,1st A cross, 2nd Main Road, East of NGEF Layout, Kasturi Nagar, Bengaluru, Karnataka 560043
