The Health Triangle and Wellness Practices
Explore the concept of the health triangle, its three sides - physical, mental, and social health, and ways to maintain each side for overall well-being. Discover the impact of habits like smoking on different aspects of health, the benefits of superfoods like blueberries, and ways to prevent the spread of viruses like HPV. Dive into topics like pulse rates, healthy living practices, and more for a comprehensive understanding of holistic health.
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Presentation Transcript
Starter task What are the three sides of the health triangle? Give a way you can look after each side of the health triangle
Starter task What are the three sides of the health triangle? If you smoke what side of the health triangle would you be damaging? If you never go out with friends what side of the health triangle could be effected? If you need help with mental health, who could you ask for help?
Use the book, your knowledge or computers to answer these questions as a team 1. Draw the health triangle and label each side correctly 2. Measure and write down your resting pulse rate 3. Find out the healthy range for pulse rate for teenagers and adults 4. Write down three things you can do to stay healthy 5. Write down three things that could lead to bad health 6. How many portions of fruit and veg should you have a day
Starter task: use key word wall or books What is missing; physical health, mental health, ? Name two superfoods? Name the disease that eating blueberries is supposed to help prevent? What chemical in blueberries helps fight cancer? What can smoking do to your body?
Starter task What chemical in blueberries and broccoli are supposed to help fight cancer and heart disease? What aspect of health can be damaged by smoking? (social, mental or physical?) HPV is a virus that can be spread by sexual contact. Give a way this virus could be stopped from spreading? If you have the cold; how can you stop it spreading to your family? Now write two questions of your own, on the health topic, for another group to answer
Starter task Name the three sides of the health triangle? What is a healthy pulse rate for adults? When you exercise your pulse rate gets higher or lower? The chemical in blueberries that helps fight cancer is called what? Name a super food, apart from blueberries?
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