Top thực phẩm giàu canxi cho mẹ bầu nên bổ sung trong thai kỳ
Thiu1ebfu canxi trong giai u0111ou1ea1n nu00e0y cu00f3 thu1ec3 gu00e2y ra nhiu1ec1u hu1ec7 lu1ee5y nghiu00eam tru1ecdng cho cu1ea3 mu1eb9 vu00e0 em bu00e9. Mu1eb9 hu00e3y u0111u1ecdc ngay bu00e0i sau u0111u1ec3 biu1ebft top 10
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Top thc phm giu canxi cho m bu nn b sung trong thai k Khi mang thai, m b u c n b sung l ng canxi m b o p ng nhu c u cho c m v b . V y, b n bi t nh ng th c ph m gi u canxi cho m b u l nh ng th c ph m n o hay ch a? Xem th m: B i s t v canxi cho b b u ng a thi u m u lo ng x ng Nh ng th c ph m b sung canxi cho m b u b d ng m b o cung c p canxi cho c th trong qu tr nh mang thai, m b u c n b sung c c lo i th c ph m gi u canxi v o ch n h ng ng y. D i y l nh ng th c ph m b sung canxi cho m b u m b n n n th m v o ch n u ng c a m nh: 1. S a v c c ch ph m t s a: S a v ch ph m t s a nh s a chua, ph mai.. cung c p ngu n canxi t nhi n ph bi n v d h p thu nh t. M t ly s a (250ml) cung c p kho ng 300mg canxi cho c th . Ngo i ra, s a chua v ph mai c n gi p m b sung l i khu n, h tr ti u h a v t ng mi n d ch hi u qu . 2Qu sung v ch l kh : Sung v ch l kh kh ng ch gi u canxi m c n l ngu n b sung s t v ch t x tuy t v i cho c c b b u. M c th d ng nh m n n v t l nh m nh thay cho ng t kh ng t t cho s c kh e. 3. C h i v c m i: C c lo i c b o v d nh c h i, c m i kh ng ch gi u canxi m c n ch a Omega-3, vitamin D c t c d ng gi p h p th canxi t t h n. M b u n n n c 2-3
ln mi tun, ch bin cc mn n ngon ming theo dng hp hoc nng gi trn dinh d ng. 4 Rau l xanh m: C c lo i rau nh rau ch n v t, c i xo n, b ng c i xanh l th c ph m b sung canxi t t cho m v thai nhi, kh ng ch cung c p canxi, c c lo i rau n y c n ch a ch t x , s t v folate. V d n m t b t c i b x i n u ch n c th cung c p t i 245mg canxi. 5. u ph v c c s n ph m t u n nh: u ph ch a h m l ng canxi ng k , y c ng l th c ph m d ch bi n v ph h p v i c c b b u. Ngo i ra, n th m u n nh c n gi p m b u b sung estrogen th c v t v t t cho n i ti t t . Xem th m: b u th ng th m y th u ng s t v canxi 6. T m, cua ng, ngh u: H i s n l ngu n canxi t nhi n qu gi cho c th , nh t l khi m n c v ho c mai ( i v i t m, cua nh ). Tuy nhi n m b u c n m b o v sinh an to n th c ph m, khi n c n ch n h i s n t i s ng, r ngu n g c. 7. Tr ng g : M t trong top 10 th c ph m gi u canxi cho m b u n n b sung l tr ng, v tr ng kh ng ch cung c p canxi m c n gi u protein, choline, gi p ph t tri n n o b thai nhi. M b u n n n 3-4 qu tr ng/tu n v i c ch lu c ho c p la s l nh m nh h n chi n r n. 8. S a h t t nhi n: C c lo i s a h t t h nh nh n, m en, c ch v a ngon mi ng v a ch a l ng canxi th c v t d i d o. M c th t l m s a h t t i nh m b o an to n th c ph m, kh ng th m ng ho c ch t b o qu n. 9. Ng c c nguy n h t: Ng c c nguy n h t nh y n m ch, g o l t, b nh m en c th nh ph n nhi u canxi h n ng c c tinh ch . y l nh m th c ph m gi p m b u n nh ng huy t v h tr ti u h a hi u qu m n n n th ng xuy n. 10H t m en, h nh nh n, h t chia: Nh ng lo i h t n y cung c p ngu n canxi d i d o v s d ng c linh ho t trong nhi u m n n ngon mi ng, b d ng cho b b u. Ch c n 1 th a m rang c th cung c p g n 90mg canxi, trong khi h t h nh nh n v h t chia c ng r t gi u ch t b o t t v protein gi p m b u no l u, b n o cho thai nhi. Xem th m: n n u ng s t v canxi c ch nhau bao l u C c l u khi b sung canxi cho m b u M c d canxi l m t d ng ch t quan tr ng, nh ng vi c b sung canxi kh ng ng c ch c th g y ra m t s v n s c kh e cho m b u. D i y l m t s l u khi b sung canxi m m b u c n ch : K t h p a d ng: B b u kh ng n n ch n 1-2 nh m th c ph m l p i l p l i m n n lu n phi n c n b ng dinh d ng.
Hn chn mn: n qu nhiu mui khin c th thi canxi ra ngoi qua nc tiu, do t t nh t m ch n n n nh t. Tr nh n c ng t c ga, caffeine: C c th c u ng n y l m gi m h p thu canxi trong c th m v m c n tr nh s d ng. U ng n c: N c h tr qu tr nh h p th v chuy n h a canxi trong c th , ng th i ng n ng a s i th n. C c b b u n n m b o u ng n c kho ng 2 l t m i ng y. Ph i n ng s ng: T m n ng nh 15-20 ph t m i ng y s gi p c th m b u t ng h p vitamin D, t t ng h p thu canxi t th c ph m. B n c nh ngu n th c ph m gi u canxi, m ch b sung vi n u ng canxi p ng nhu c u c a c th , nh t l nh ng giai o n sau c a thai k , khi thai nhi c n c cung c p canxi ph t tri n m nh m . C c b b u n n u ti n t m mua s n ph m canxi kh ng g y t o b n cho b b u , mua s n ph m uy t n, ch nh h ng v c s c p ph p s d ng v l u h nh t B Y T . Tr n y l top 10 th c ph m gi u canxi cho b b u. Hy v ng b i vi t gi p b b u c th m m t s th ng tin v nh ng lo i th c ph m gi u canxi nh m b sung cho c th .
