Dấu hiệu bà bầu thiếu sắt và canxi giúp nhận biết chính xác
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Du hiu b bu thiu st v canxi gip nhn bit ch nh x c C th n i, s t v canxi l hai lo i kho ng ch t v c ng c n thi t v kh ng th thi u c trong su t thai k c ng nh sau sinh c a ph n .B i vi t d i y s gi p m t m hi u nh ng d u hi u thi u s t v canxi b b u b sung k p th i. Xem th m: dha gold c t t kh ng Tri u ch ng thi u s t v canxi b b u Nh n bi t s m c c d u hi u thi u s t v canxi b b u gi p m c bi n ph p c i thi n ph h p, ng th i ph ng tr nh t nh tr ng thi u canxi sau n y: 1. M t m i, ki t s c k o d i: D u hi u thi u s t v canxi ph bi n nh t l t nh tr ng m t m i k o d i, suy nh c c b p, c th n ng n ch m ch p. Do thi u s t khi n l ng oxy cung c p t i c c c quan gi m xu ng g y m t m i, u o i v ki t s c ngay c khi m ch l m vi c nh nh ng. 2. Da xanh xao, m i nh t nh t, m ng tay d g y: Bi u hi n b b u thi u s t v canxi c ng d nh n bi t l da xanh xao, m i nh t nh t, m ng tay d g y. N u m th y m u s c l n da thay i th n n ki m tra m u nh gi ch s huy t s c t . 3. Ch ng m t, hoa m t, tim p nhanh: Tri u ch ng cho th y c th kh ng cung c p oxy cho n o v tim do thi u s t l t nh tr ng hoa m t, ch ng m t, tim p nhanh. M b u c th ch ng m t khi ng d y, th ng xuy n h i h p. N u k o d i c th nh h ng t i qu tr nh trao i oxy cho thai nhi, l m t ng nguy c suy thai. 4. au nh c x ng kh p, chu t r t v m: Thi u canxi khi n m hay b chu t r t ban m, g y m t ng v au nh c dai d ng. Ngo i ra m c n c th b au l ng, nh c m i
tay chn nht l khi em b ln dn. V lu di, b bu thiu ht canxi c th gy long x ng s m v nh h ng t i s ph t tri n h x ng c a em b . 5. T b tay ch n, c m gi c kim ch m nh : Bi u hi n kh c cho th y m b thi u canxi l b t u ng n tay, ng n ch n ho c c c m gi c kim ch m tr n da. Hi n t ng n y x y ra do canxi tham gia v o ho t ng d n truy n th n kinh. Khi thi u h t, c c d y th n kinh ho t ng kh ng n nh v d g y ra c c bi u hi n nh t b , co r t. 6. T c r ng nhi u, r ng y u, d bu t: S t v canxi u nh h ng n c u tr c t c v r ng. Do d u hi u thi u s t v canxi b b u m c th d nh n th y l r ng bu t, men r ng y u, r ng t c nhi u h n b nh th ng. 7. Kh ng , d c u g t, k m t p trung: C vi ch t s t v canxi u c nh h ng t i h th n kinh, khi b b u b thi u h t s khi n c th b n ch n, m t ng , hay c u g t, kh t p trung c bi t trong giai o n cu i thai k . Xem nth m: vi n u ng chela mage b6 gi m m t m i tr m c m khi mang thai C n l m g khi c d u hi u b b u b thi u s t v canxi Khi c d u hi u m b u thi u s t v canxi t c l m b u thi u hai d ng ch t n y c m t kho ng th i gian. L c n y vi c b sung s t v canxi l v c ng c p b ch: T ng c ng th c ph m gi u s t v th c ph m gi u canxi B sung c c th c ph m c h m l ng s t v canxi cao trong ch n nh : 1. Th c ph m gi u s t: Th t : Th t b , th t c u, th t heo ch a ngu n s t heme d h p thu nh t. Gan ng v t: Gan g , gan b ch a h m l ng s t c c k cao nh ng m b u ch n n n v i l ng v a ph i. C c lo i u: u en, u , u l ng l ngu n s t th c v t phong ph , d ch bi n trong c c m n canh, x o ho c l m m n n v t. Rau l xanh m: Rau mu ng, c i xo n, rau bina ch a m t l ng s t th c v t kh l n, khi n m n n k t h p v i th c ph m gi u vitamin C. Tr i c y kh : M s y, nho kh , m n kh u gi u s t, d b sung v o ch n h ng ng y. Ng c c nguy n h t: G o l t, y n m ch, quinoa ch a s t v c c kho ng ch t kh c. xem th m: sau khi u ng s t kh ng n n n g 2. Th c ph m gi u canxi: S a v c c s n ph m t s a: S a b , s a chua, ph mai l ngu n canxi d h p thu.
C v hi sn: Cc loi c nh c hi, c mi, c trch giu canxi v omega-3 tt cho s ph t tri n tr n o c a thai nhi. Rau c i xo n v c i b x i: L nh ng lo i rau xanh m ch a nhi u canxi, t t cho s c kh e. H nh nh n v c c lo i h t: H nh nh n, h t chia, h t m kh ng ch cung c p canxi m c n b sung th m vitamin E v c c axit b o omega-3 d i d o. D ng vi n u ng b sung s t cho c th Ngo i ch dinh d ng gi u s t, m b u n n t ng c ng c c vi n s t v u ng vi n s t ng c ch l u ng s t v o bu i s ng tr c ho c sau khi n 1 gi . i v i vi n b sung canxi, m b u ch n n ch n vi n canxi c h m l ng v a ph i: 280 -300mg/vi n c th h p thu t t h n. B b u n n u ng canxi v o bu i s ng ho c bu i tr a sau khi n 1-2 gi . c bi t, m c n l u kh ng u ng s t v canxi cho b b uc ng l c tr nh l m gi m hi u qu h p thu c a c hai. B sung s t v canxi ng th i i m v li u l ng s gi p m b u b o v s c kh e c a m nh v m b o s ph t tri n to n di n cho thai nhi. H y tham kh o ki n b c s c k ho ch b sung s t v canxi ph h p cho t ng giai o n c a thai k , m b o s c kh e t t nh t cho h nh tr nh mang thai kh e m nh v an to n.
