Những thực phẩm giàu canxi cho mẹ bầu bổ sung ngay lập tức
Thiu1ebfu canxi trong giai u0111ou1ea1n nu00e0y cu00f3 thu1ec3 gu00e2y ra nhiu1ec1u hu1ec7 lu1ee5y nghiu00eam tru1ecdng cho cu1ea3 mu1eb9 vu00e0 em bu00e9. Mu1eb9 hu00e3y u0111u1ecdc ngay bu00e0i sau u0111u1ec3 biu1ebft top 10
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Nhng thc phm giu canxi cho m bu b sung ngay l p t c Th c ph m gi u canxi cho b b u l t i mu n th a i v i b t k ng b , b m t ng lai n o. B i h bi t c t m quan tr ng c a canxi v i ph n ang trong giai o n mang thai. Hi u c t m l , ch ng t i li t k ra y nh ng lo i th c ph m gi u canxi cho c c b b u tham kh o. Xem th m: thu c canxi h u c cho b b u gi m t o b n n ng trong Nh m th c ph m gi u canxi cho m b u c n b sung trong thai k V i nhu c u canxi cao, trong giai o n thai ngh n, ph ng ph p b sung canxi hi u qu nh t cho b b u ch nh l n u ng c c lo i th c ph m t nhi n y dinh d ng: 1. S a v c c ch ph m t s a: S a v ch ph m t s a nh s a chua, ph mai.. cung c p ngu n canxi t nhi n ph bi n v d h p thu nh t. M t ly s a (250ml) cung c p kho ng 300mg canxi cho c th . Ngo i ra, s a chua v ph mai c n gi p m b sung l i khu n, h tr ti u h a v t ng mi n d ch hi u qu . 2. C h i v c m i: C c lo i c b o v d nh c h i, c m i kh ng ch gi u canxi m c n ch a Omega-3, vitamin D c t c d ng gi p h p th canxi t t h n. M b u n n n c 2-3 l n m i tu n, ch bi n c c m n n ngon mi ng theo d ng h p ho c n ng gi tr n dinh d ng.
3. Rau l xanh m: Cc loi rau nh rau chn vt, ci xon, bng ci xanh l thc phm b sung canxi t t cho m v thai nhi, kh ng ch cung c p canxi, c c lo i rau n y c n ch a ch t x , s t v folate. V d n m t b t c i b x i n u ch n c th cung c p t i 245mg canxi. 4. u ph v c c s n ph m t u n nh: u ph ch a h m l ng canxi ng k , y c ng l th c ph m d ch bi n v ph h p v i c c b b u. Ngo i ra, n th m u n nh c n gi p m b u b sung estrogen th c v t v t t cho n i ti t t . 5. H t m en, h nh nh n, h t chia: Nh ng lo i h t n y cung c p ngu n canxi d i d o v s d ng c linh ho t trong nhi u m n n ngon mi ng, b d ng cho b b u. Ch c n 1 th a m rang c th cung c p g n 90mg canxi, trong khi h t h nh nh n v h t chia c ng r t gi u ch t b o t t v protein gi p m b u no l u, b n o cho thai nhi. Xem th m: b u u ng 2 vi n canxi c ng l c c kh ng 6. T m, cua ng, ngh u: H i s n l ngu n canxi t nhi n qu gi cho c th , nh t l khi m n c v ho c mai ( i v i t m, cua nh ). Tuy nhi n m b u c n m b o v sinh an to n th c ph m, khi n c n ch n h i s n t i s ng, r ngu n g c. 7. Tr ng g : M t trong top 10 th c ph m gi u canxi cho m b u n n b sung l tr ng, v tr ng kh ng ch cung c p canxi m c n gi u protein, choline, gi p ph t tri n n o b thai nhi. M b u n n n 3-4 qu tr ng/tu n v i c ch lu c ho c p la s l nh m nh h n chi n r n. 8. S a h t t nhi n: C c lo i s a h t t h nh nh n, m en, c ch v a ngon mi ng v a ch a l ng canxi th c v t d i d o. M c th t l m s a h t t i nh m b o an to n th c ph m, kh ng th m ng ho c ch t b o qu n. 9. Qu sung v ch l kh : Sung v ch l kh kh ng ch gi u canxi m c n l ngu n b sung s t v ch t x tuy t v i cho c c b b u. M c th d ng nh m n n v t l nh m nh thay cho ng t kh ng t t cho s c kh e. 10. Ng c c nguy n h t: Ng c c nguy n h t nh y n m ch, g o l t, b nh m en c th nh ph n nhi u canxi h n ng c c tinh ch . y l nh m th c ph m gi p m b u n nh ng huy t v h tr ti u h a hi u qu m n n n th ng xuy n. Xem th m: 1 h p thu c canxi gi bao nhi u Nh ng l u y c n thi t khi b sung canxi cho b b u V i l u khi s d ng c c th c ph m gi u canxi cho b b u c th b sung Canxi cho c th m t c ch t t nh t. C th : K t h p a d ng: B b u kh ng n n ch n 1-2 nh m th c ph m l p i l p l i m n n lu n phi n c n b ng dinh d ng.
Hn chn mn: n qu nhiu mui khin c th thi canxi ra ngoi qua nc tiu, do t t nh t m ch n n n nh t. Tr nh n c ng t c ga, caffeine: C c th c u ng n y l m gi m h p thu canxi trong c th m v m c n tr nh s d ng. U ng n c: N c h tr qu tr nh h p th v chuy n h a canxi trong c th , ng th i ng n ng a s i th n. C c b b u n n m b o u ng n c kho ng 2 l t m i ng y. Ph i n ng s ng: T m n ng nh 15-20 ph t m i ng y s gi p c th m b u t ng h p vitamin D, t t ng h p thu canxi t th c ph m. B n c nh ngu n th c ph m gi u canxi, m ch b sung vi n u ng canxi p ng nhu c u c a c th , nh t l nh ng giai o n sau c a thai k , khi thai nhi c n c cung c p canxi ph t tri n m nh m . C c b b u n n u ti n t m mua s n ph m canxi chuy n bi t cho ph n mang thai, mua s n ph m uy t n, ch nh h ng v c s c p ph p s d ng v l u h nh t B Y T . M n n t m hi u kh ng n n n g sau khi u ng canxi m b o hi u qu b sung t i u. Qua b i vi t n y, gi i thi u chi ti t nh ng lo i th c ph m b sung canxi cho b b u r t d n, d ch bi n v an to n. Hy v ng v i nh ng th ng tin tr n s gi p m b u t tin h n trong qu tr nh t m ngu n dinh d ng t t v l nh m nh cho thai k c a m nh.
